jiivana

Becoming a mother is one of the most wonderful feelings that make a woman feel elated and blessed. However, the time when body gets ready for the little one, the physical and emotional changes can drive any expecting mom crazy and anxious. To cope with the new changes, it is often recommended to practise yoga and meditation. Yoga for pregnant women or prenatal yoga offer remarkable benefits to the mother-to-be.

Yoga can be practised during and after pregnancy, as it will help you fine-tune your balance, both physically and emotionally.  If you are thinking about choosing a yoga studio, select the one that offer prenatal yoga, postnatal yoga and baby massage. Have a peek here to discover about the benefits of baby yoga and massage.

Go through the top three advantages of yoga practises listed below.

1. Relaxation: May it is during or after pregnancy, you have to deal with the stress factor. Breathing exercises for pregnancy and stimulating meditation practises help you to relieve anxiety and stress in effective manner.

2. Strengthen body: Yoga increases the muscle strength, circulation and flexibility, which cut down the complications during pregnancy. Various poses and stretches of prenatal and postnatal yoga can keep you in shape. As a case in point, check out the Jivana yoga classes and workshops for pregnant woman.

3. Bonding and attachment with baby: During the yoga sessions, you will feel more bonded and attached with your little ones. Postnatal yoga and infant massage sessions may also increase the confidence in your parenting skills.

That is how yoga and meditation methods prove to be a great option for pregnant women and new moms. But it is highly recommended to start the practises only under the supervision of certified yoga instructors. 

Main Source : Click Here